KENOSHA VISITING NURSE ASSOCIATION INC.

FLU SHOTS: The Kenosha Visiting Nurse Association Inc., 600 52nd St. (third floor), is offering flu shots from 8:30 a.m. to 4:30 p.m. Oct. 11-13 and Oct. 16-18. The cost is $32. Medicare Part B, Humana Plans and WEA are accepted. For more information, call 262-656-8400 or go to www.myflushot.com.

AURORA WELLNESS CENTER

GROWING UP IN THE 2000S: This special program, led by a registered nurse, is designed for mothers and their fourth-, fifth- or sixth-grade daughters and will feature discussion about puberty and menstruation. 6-8 p.m. Thursday, Oct. 12, Aurora Wellness Center, 300 McCanna Parkway, Burlington. Fee: $12.

WUSTUM MUSEUM

YOGA IN THE GALLERY: A yoga session in the gallery at Wustum Museum, 2519 Northwestern Ave.. 5:30-6:30 p.m. Tuesdays, Oct. 17-Nov. 7. Fee: $15 per session, $60 for four weeks.

JANE CREMER FOUNDATION

“ARM YOURSELF WITH KNOWLEDGE”: Dr. Sana Jeffreys of Aurora Cancer Care will discuss the screening and prevention of cervical cancer. 6-8 p.m. Thursday, Oct. 19, Roma Lodge, 7130 Spring St., Mount Pleasant. Free. Register at www.janecremerfoundation.org or call 262-237-0619.

BLOODCENTER OF WISCONSIN

BLOOD DRIVES: The BloodCenter of Wisconsin will hold these blood drives:

Oct. 12 — Sacred Heart Catholic Church, 2201 Northwestern Ave., 1:30-6:30 p.m.

Oct. 17 — 2-7 p.m., Veterans Terrace, 589 Milwaukee Ave., Burlington, 2-7 p.m.

Anyone age 16 or older in general good health and meeting eligibility requirements is encouraged to donate blood. Appointments are preferred to ensure a quick and convenient donation, but walk-in donors are also welcome. Parental consent is required for 16-year-olds to donate. The process takes about an hour. Donors should bring a photo ID that includes birth date. To schedule an appointment, call 877-232-4376 or go to www.bcw.edu.

IN TUNE AND IN TOUCH

BODY TALK: Participants will learn about their body and better ways to keep healthy in mind and spirit. Facilitator is Sharon Tenuta. Oct. 12, 6-7 p.m., In Touch and In Tune, 829 S. Green Bay Road (entrance is off Kinzie Avenue). Free (donations accepted).

Health & Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Loreen Mohr, 212 Fourth St., Racine, WI 53403; fax to 262-631-1780; or submit it to the online calendar at www.journaltimes.com/calendar and select Health & Fitness under sections.

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