AURORA WELLNESS CENTER

BABYSITTING BASICS: A hands-on workshop for beginning babysitters, ages 9 and older. Participants will learn and practice basics of babysitting, American Heart Association Family and Friends CPR, safety and emergency preparedness and stages of child development. Wednesday, March 28, 8 a.m.-noon, Aurora Wellness Center, 300 McCanna Parkway, Burlington. Fee: $10. Go to www.aurora.org/events.

MILAEGER’S

HEALTHY LIVING EXPO: Get educated from local health enthusiasts about healthy eating, staying fit and ways to get the whole family living a healthier lifestyle. Sunday, March 25, 10 a.m.-2 p.m., Milaeger’s Great Lakes Farmers Market, 4838 Douglas Ave., Caledonia. Free.

ALZHEIMER’S ASSOCIATION

EFFECTIVE COMMUNICATION STRATEGIES — WHEN CARING FOR SOMEONE WITH DEMENTIA: Communication is so much more than talking and listening. It also includes sending and receiving messages through attitude, tone of voice, facial expressions and body language. As people with Alzheimer’s disease and other dementias progress in their journey, their ability to use words is lost. This presentation gives families information about decoding verbal and behavioral messages delivered by someone with dementia. It will also empower them with new strategies and tools to communicate and connect at each stage of the disease. Thursday, March 29, 10 a.m.-noon, Gateway Technical College, 3520 30th Ave. Free. Registration is required by calling 800-272-3900.

Health & Fitness File is published every Wednesday and includes notices of nonprofit fitness and health-related programs. The deadline to submit an announcement is seven days before the desired publication date. Mail information to Fitness File, c/o Loreen Mohr, 212 Fourth St., Racine, WI 53403; fax to 262-631-1780; or submit it to the online calendar at www.journaltimes.com/calendar and select Health & Fitness under sections.

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